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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.0
  Total Fat 14.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 8.5 g
  Cholesterol 79.9 mg
  Sodium 1,208.4 mg
  Potassium 1,285.1 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 3.9 g
      Sugars 0.2 g
  Protein 47.0 g
  Vitamin A 24.1 %
  Vitamin B-12 99.2 %
  Vitamin B-6 49.9 %
  Vitamin C 35.8 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 12.0 %
  Copper 13.4 %
  Folate 11.2 %
  Iron 11.7 %
  Magnesium 22.4 %
  Manganese 22.4 %
  Niacin 8.0 %
  Pantothenic Acid     18.8 %
  Phosphorus     39.6 %
  Riboflavin 5.9 %
  Selenium 120.9 %
  Thiamin 13.1 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hapuka & Tomatoes Veracruz Style

View the full Hapuka & Tomatoes Veracruz Style Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hapuka & Tomatoes Veracruz Style

218 calories of Snapper (fish), (1 fillet)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Green Olives, (25 grams)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

4 calories of Bay Leaf, (1.25 grams)

2 calories of Garlic, (0.50 cloves)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1.25 tbsp)

0 calories of Chilli Powder, (0.13 tsp)


No nutrition or calorie comments found.