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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 440.4
  Total Fat 11.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 6.2 g
  Cholesterol 64.4 mg
  Sodium 216.7 mg
  Potassium 663.1 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 4.3 g
      Sugars 13.7 g
  Protein 23.7 g
  Vitamin A 75.3 %
  Vitamin B-12 7.2 %
  Vitamin B-6 50.6 %
  Vitamin C 55.9 %
  Vitamin D 0.0 %
  Vitamin E 14.4 %
  Calcium 15.6 %
  Copper 42.6 %
  Folate 37.3 %
  Iron 51.8 %
  Magnesium 22.5 %
  Manganese 58.8 %
  Niacin 42.3 %
  Pantothenic Acid     10.5 %
  Phosphorus     36.4 %
  Riboflavin 19.5 %
  Selenium 26.2 %
  Thiamin 26.4 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Port & Orange Roasted Quail

View the full Port & Orange Roasted Quail Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Port & Orange Roasted Quail

136 calories of Leeks, (2.50 leek)

123 calories of Quail, (1 quail)

85 calories of Port (small port glass), (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Brown Sugar, (0.06 cup, unpacked)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.75 dash)


No nutrition or calorie comments found.