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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.9
  Total Fat 19.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 13.0 g
  Cholesterol 7.7 mg
  Sodium 766.3 mg
  Potassium 457.0 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 4.3 g
      Sugars 2.1 g
  Protein 8.0 g
  Vitamin A 12.9 %
  Vitamin B-12 18.1 %
  Vitamin B-6 15.3 %
  Vitamin C 32.2 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 2.2 %
  Copper 10.8 %
  Folate 17.9 %
  Iron 6.0 %
  Magnesium 7.6 %
  Manganese 8.2 %
  Niacin 14.7 %
  Pantothenic Acid     12.1 %
  Phosphorus     10.5 %
  Riboflavin 8.4 %
  Selenium 18.8 %
  Thiamin 5.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon & Avocado Salad with Orange Honey Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon & Avocado Salad with Orange Honey Dressing

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

76 calories of Olive Oil, (0.04 cup)

39 calories of Smoked Salmon (lox), (33.33 grams)

5 calories of Tossed Salad, (33.33 grams)

5 calories of Onions, raw, (0.17 small)

4 calories of Orange Juice, (0.04 cup)

4 calories of Honey, (0.06 tbsp)

1 calories of Capers, canned, (0.33 tbsp, drained)

1 calories of Parsley, (1.67 sprigs)


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