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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.1
  Total Fat 14.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 1,089.2 mg
  Potassium 99.1 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 4.6 g
      Sugars 1.0 g
  Protein 4.6 g
  Vitamin A 173.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 94.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 9.8 %
  Copper 4.5 %
  Folate 41.0 %
  Iron 36.7 %
  Magnesium 1.6 %
  Manganese 1.4 %
  Niacin 1.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.1 %
  Riboflavin 1.4 %
  Selenium 0.2 %
  Thiamin 1.9 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasty Salad w/ Balsamic vingar/oil oil dressing

View the full Tasty Salad w/ Balsamic vingar/oil oil dressing Recipe & Instructions
Submitted by: DDESJARLAIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Salad w/ Balsamic vingar/oil oil dressing

120 calories of Olive oil, (1 serving)

20 calories of asparagus, (1 serving)

20 calories of whole foods balsamic vinegar, (1 serving)

10 calories of Banana peppers, (1 serving)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

5 calories of Lemons, (0.25 fruit without seeds)

0 calories of Fresh baby spinach leaves, (3 cup)

0 calories of capers, (1 serving)


No nutrition or calorie comments found.