SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.4
  • Total Fat 10.7 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 3.2 mg
  • Sodium 91.5 mg
  • Potassium 363.4 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 6.1 g
  • Sugars 3.0 g
  • Protein 8.8 g
  • Vitamin A 32.9 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 6.7 %
  • Vitamin C 27.2 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 10.0 %
  • Copper 6.2 %
  • Folate 6.6 %
  • Iron 13.5 %
  • Magnesium 7.3 %
  • Manganese 11.8 %
  • Niacin 13.4 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 8.5 %
  • Riboflavin 8.5 %
  • Selenium 2.2 %
  • Thiamin 18.1 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RainbowCO's Herb, Zucchini and Lemon Pasta

View the full RainbowCO's Herb, Zucchini and Lemon Pasta Recipe & Instructions
Submitted by: RAINBOWCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RainbowCO's Herb, Zucchini and Lemon Pasta

140 calories of Hodgson Mill Whole Wheat Veggie Rotini- 2 oz dry, (1.33 oz)

76 calories of Olive Oil, (0.04 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.