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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.7
  Total Fat 2.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 32.3 mg
  Sodium 62.5 mg
  Potassium 649.9 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 3.2 g
      Sugars 1.8 g
  Protein 14.9 g
  Vitamin A 80.7 %
  Vitamin B-12 26.8 %
  Vitamin B-6 26.1 %
  Vitamin C 27.9 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 4.0 %
  Copper 8.2 %
  Folate 8.1 %
  Iron 12.0 %
  Magnesium 11.2 %
  Manganese 24.1 %
  Niacin 17.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     18.7 %
  Riboflavin 10.3 %
  Selenium 17.7 %
  Thiamin 9.9 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Vegetable Soup

View the full Beef and Vegetable Soup Recipe & Instructions
Submitted by: BETHST1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Vegetable Soup

78 calories of Beef, round steak, (0.13 lb)

40 calories of White Wine, (2 fl oz)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Water, tap, (0.63 cup (8 fl oz))


No nutrition or calorie comments found.