Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 300.8
  Total Fat 8.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 100.0 mg
  Sodium 329.6 mg
  Potassium 328.1 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 5.2 g
      Sugars 1.0 g
  Protein 29.4 g
  Vitamin A 13.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 159.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 5.3 %
  Copper 6.4 %
  Folate 22.3 %
  Iron 13.7 %
  Magnesium 4.3 %
  Manganese 8.7 %
  Niacin 15.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     3.9 %
  Riboflavin 11.0 %
  Selenium 0.9 %
  Thiamin 22.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Chili

View the full Summer Chili Recipe & Instructions
Submitted by: ROSEPURR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Chili

160 calories of Perdue, Lean Ground Turkey, (4 oz)

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Green Giant Mushrooms Pieces and Stems, (0.25 cup)

7 calories of Onions, raw, (0.25 small)


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