SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.9
  • Total Fat 5.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 66.2 mg
  • Sodium 130.1 mg
  • Potassium 313.6 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 0.4 g
  • Sugars 1.2 g
  • Protein 26.6 g
  • Vitamin A 8.1 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 31.5 %
  • Vitamin C 5.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.7 %
  • Copper 2.5 %
  • Folate 1.9 %
  • Iron 5.1 %
  • Magnesium 8.4 %
  • Manganese 1.2 %
  • Niacin 63.6 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 23.3 %
  • Riboflavin 7.2 %
  • Selenium 29.2 %
  • Thiamin 5.6 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken Kiev

View the full Garlic Chicken Kiev Recipe & Instructions
Submitted by: BUSSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken Kiev

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

35 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

33 calories of Kellog's Cornflakes, (0.33 cup)

4 calories of Buttermilk, lowfat, (0.04 cup)

0 calories of Parsley, (0.33 tbsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)


Nutrition & Calorie Comments  

Great basic recipe; I found a way to modify it with lower calorie ingredients (ICBINB light, Kashi "Simply Maize" cereal, Silk almond milk), which allowed me to add in ham and swiss cheese like restaurant Chicken Kiev, and still save calories. Submitted by:
TAROTGARDEN

(7/18/13)
report inappropriate