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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 431.5
  Total Fat 8.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.1 g
  Cholesterol 72.0 mg
  Sodium 455.1 mg
  Potassium 649.4 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 13.6 g
      Sugars 2.1 g
  Protein 44.1 g
  Vitamin A 119.7 %
  Vitamin B-12 8.6 %
  Vitamin B-6 39.8 %
  Vitamin C 44.9 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 27.7 %
  Copper 6.7 %
  Folate 45.6 %
  Iron 30.7 %
  Magnesium 21.0 %
  Manganese 29.6 %
  Niacin 75.9 %
  Pantothenic Acid     10.4 %
  Phosphorus     30.0 %
  Riboflavin 21.8 %
  Selenium 32.9 %
  Thiamin 26.6 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuscan Chicken Pasta

View the full Tuscan Chicken Pasta Recipe & Instructions
Submitted by: BREAULT720

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Chicken Pasta

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

120 calories of Cannellini Beans, (0.50 cup)

105 calories of Barilla Plus Penne, (1 oz)

40 calories of Olive Oil, (1 1tsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

14 calories of Spinach, fresh, (2 cup)

4 calories of Sweet Roasted Peppers, (1 oz)

2 calories of Garlic, (0.50 clove)

1 calories of Rosemary, dried, (0.25 tsp)


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