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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 392.3
  • Total Fat 12.5 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 15.4 mg
  • Sodium 990.2 mg
  • Potassium 494.4 mg
  • Total Carbohydrate 49.3 g
  • Dietary Fiber 8.4 g
  • Sugars 6.7 g
  • Protein 21.7 g
  • Vitamin A 33.7 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 10.3 %
  • Vitamin C 77.9 %
  • Vitamin D 0.4 %
  • Vitamin E 9.8 %
  • Calcium 13.7 %
  • Copper 10.1 %
  • Folate 5.7 %
  • Iron 22.3 %
  • Magnesium 10.4 %
  • Manganese 12.1 %
  • Niacin 6.8 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 14.7 %
  • Riboflavin 8.9 %
  • Selenium 7.1 %
  • Thiamin 3.8 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions
Submitted by: BELLALEONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

135 calories of Corn Meal, (1.25 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

59 calories of Hominy, (0.50 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

39 calories of Tomato Sauce, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Ortega Diced Green Chiles, (0.75 oz)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of ground cumin, (0.25 tbsp)

0 calories of chili powder, (0.25 tbsp)


No nutrition or calorie comments found.