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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.8
  • Total Fat 6.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 17.7 mg
  • Sodium 237.3 mg
  • Potassium 560.5 mg
  • Total Carbohydrate 24.3 g
  • Dietary Fiber 5.6 g
  • Sugars 0.0 g
  • Protein 4.1 g
  • Vitamin A 275.0 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 12.7 %
  • Vitamin C 53.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 15.8 %
  • Copper 6.6 %
  • Folate 10.0 %
  • Iron 7.5 %
  • Magnesium 14.8 %
  • Manganese 17.4 %
  • Niacin 9.4 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 9.8 %
  • Riboflavin 3.3 %
  • Selenium 3.6 %
  • Thiamin 9.5 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan-Butternut Squash Gratin

View the full Parmesan-Butternut Squash Gratin Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan-Butternut Squash Gratin

76 calories of Butternut Squash, (189 grams)

33 calories of Land O Lakes, Light Butter, Salted, (2 tsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Panko Bread Crumbs, (0.04 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Parsley, (0.04 cup)

0 calories of Salt | Salt Sense | Low Sodium, (0.04 tsp)


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