Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.9
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 398.2 mg
  Potassium 756.0 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 3.1 g
      Sugars 4.2 g
  Protein 5.6 g
  Vitamin A 40.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.5 %
  Vitamin C 28.9 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 4.2 %
  Copper 9.6 %
  Folate 14.4 %
  Iron 7.4 %
  Magnesium 9.3 %
  Manganese 13.4 %
  Niacin 12.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     11.2 %
  Riboflavin 12.4 %
  Selenium 4.1 %
  Thiamin 9.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Borscht (Beet Soup)

View the full Borscht (Beet Soup) Recipe & Instructions
Submitted by: MAYABEAR13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borscht (Beet Soup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

23 calories of Beef stock, home-prepared, (0.75 cup)

13 calories of Beets, fresh, (0.38 beet (2" dia))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf, (0.03 tsp, crumbled)

0 calories of Dill weed, fresh, (0.25 sprigs)


Nutrition & Calorie Comments  

Made this for dinner tonight... next time I will grate all the ingredients, and I also added more spices. Great with a dollop of fat free sour cream on top! Submitted by:
VAL503
(4/29/08)
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