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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		83.5

Total Fat		3.5 g

	Saturated Fat	0.4 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	2.0 g

Cholesterol		0.0 mg

Sodium		174.1 mg

Potassium		35.9 mg

Total Carbohydrate		10.9 g

	Dietary Fiber	2.7 g

	Sugars	1.4 g

Protein		2.8 g


Vitamin A	1.4 %

Vitamin B-12	0.0 %

Vitamin B-6	1.6 %

Vitamin C	1.4 %

Vitamin D	0.0 %

Vitamin E	2.1 %

Calcium	1.8 %

Copper	1.2 %

Folate	1.2 %

Iron	1.4 %

Magnesium	1.9 %

Manganese	9.9 %

Niacin	1.5 %

Pantothenic Acid	0.6 %

Phosphorus	2.4 %

Riboflavin	0.8 %

Selenium	4.7 %

Thiamin	1.7 %

Zinc	1.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Falafel

View the full Baked Falafel Recipe & Instructions
Submitted by: ESHRINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Falafel

41 calories of Sultan Premium Chick Peas (Garbanzo Beans), (43.90 gram(s))

24 calories of Olive Oil, (0.20 tbsp)

15 calories of Flour, whole grain, (4.50 grams)

3 calories of Onions, raw, (0.10 small)

1 calories of Garlic, (0.20 cloves)

0 calories of Spinach, fresh, (0.03 cup)

0 calories of Baking Powder, (0.05 tsp)

Nutrition & Calorie Comments

I made my owwn chick peas so it needed a little more salt. I will be making this again. As a vegetarian it will really be an asset to my diet!! Tasted yummy and very filling, next time I may add some Parmesan cheese!

Submitted by:
SHI-TOODLES4ME
(1/27/10)
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