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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.0
  Total Fat 7.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 154.0 mg
  Sodium 929.0 mg
  Potassium 729.7 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 3.8 g
      Sugars 4.1 g
  Protein 22.3 g
  Vitamin A 87.2 %
  Vitamin B-12 20.2 %
  Vitamin B-6 28.4 %
  Vitamin C 46.3 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 8.1 %
  Copper 15.5 %
  Folate 21.2 %
  Iron 28.0 %
  Magnesium 16.7 %
  Manganese 31.7 %
  Niacin 29.1 %
  Pantothenic Acid     10.0 %
  Phosphorus     23.3 %
  Riboflavin 7.9 %
  Selenium 56.9 %
  Thiamin 19.9 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SHRIMP GUMBO SOUP

View the full SHRIMP GUMBO SOUP Recipe & Instructions
Submitted by: ZNUGGLEBABYGURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SHRIMP GUMBO SOUP

121 calories of White Rice, medium grain, (0.50 cup)

75 calories of Shrimp, cooked, (2.67 oz)

49 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.03 cup)

34 calories of Potato, raw, (0.33 cup diced)

14 calories of Garlic powder, (0.50 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.03 tbsp)


No nutrition or calorie comments found.