SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.3
  Total Fat 15.5 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.4 g
  Cholesterol 113.5 mg
  Sodium 2,084.8 mg
  Potassium 617.9 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 3.9 g
      Sugars 2.6 g
  Protein 26.0 g
  Vitamin A 165.8 %
  Vitamin B-12 11.0 %
  Vitamin B-6 13.2 %
  Vitamin C 38.7 %
  Vitamin D 2.1 %
  Vitamin E 10.1 %
  Calcium 21.0 %
  Copper 9.3 %
  Folate 46.8 %
  Iron 21.4 %
  Magnesium 16.9 %
  Manganese 42.1 %
  Niacin 18.4 %
  Pantothenic Acid     6.5 %
  Phosphorus     16.9 %
  Riboflavin 23.3 %
  Selenium 18.9 %
  Thiamin 26.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Wedding Soup

View the full Italian Wedding Soup Recipe & Instructions
Submitted by: JHEALY422

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Wedding Soup

75 calories of Tyson Fresh Ground Chicken, (2 oz)

67 calories of Pasta, Barilla Cellentani, (0.67 oz)

47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)

43 calories of Al Fresco All Natural Sweet Italian Style Chicken Sausage, 1 link, (0.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

17 calories of Swanson Chicken Broth 99% Fat Free, (1.67 cup)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

13 calories of White Wine, (0.67 fl oz)

13 calories of Spinach, fresh, (0.20 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Dill weed, fresh, (0.04 cup sprigs)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.