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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.4
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 65.0 mg
  Potassium 74.5 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 1.2 g
      Sugars 1.1 g
  Protein 1.1 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.3 %
  Copper 3.6 %
  Folate 0.7 %
  Iron 2.9 %
  Magnesium 2.7 %
  Manganese 10.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.2 %
  Riboflavin 0.5 %
  Selenium 0.6 %
  Thiamin 1.6 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Oatmeal Molasses Cookies

View the full Healthy Oatmeal Molasses Cookies Recipe & Instructions
Submitted by: SCOTTY51
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oatmeal Molasses Cookies

20 calories of Whole Wheat Flour, (0.05 cup)

8 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.10 serving)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Oats, Quaker, (0.02 cup)

5 calories of Molasses, blackstrap, (0.10 tbsp)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Banana, fresh, (0.03 small (6" to 6-7/8" long))

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.