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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.5
  • Total Fat 4.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 27.2 mg
  • Sodium 1,045.0 mg
  • Potassium 694.4 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 9.1 g
  • Sugars 6.7 g
  • Protein 14.5 g
  • Vitamin A 15.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.1 %
  • Vitamin C 35.2 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 6.9 %
  • Copper 15.0 %
  • Folate 17.6 %
  • Iron 18.5 %
  • Magnesium 12.8 %
  • Manganese 22.9 %
  • Niacin 7.9 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 14.0 %
  • Riboflavin 9.5 %
  • Selenium 4.5 %
  • Thiamin 10.2 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice (A Slow Cooker Meal)

View the full Red Beans and Rice (A Slow Cooker Meal) Recipe & Instructions
Submitted by: GBOWERMAN74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice (A Slow Cooker Meal)

91 calories of Beans, red kidney, (0.42 cup)

70 calories of Kielbasa: Hillshire Farm Turkey Polska Kielbasa (2 oz serving), (0.78 serving)

24 calories of Tomato Paste, (0.11 cup)

6 calories of Onions, raw, (0.11 large)

4 calories of Ketchup, Heinz, (0.22 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Celery, raw, (0.11 cup, diced)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Pimentos, (0.03 cup)

1 calories of Chili powder, (0.11 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Parsley, dried, (0.11 tbsp)


No nutrition or calorie comments found.