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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.8
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 68.9 mg
  Potassium 1,175.3 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 9.6 g
      Sugars 7.6 g
  Protein 9.0 g
  Vitamin A 273.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 17.1 %
  Vitamin C 104.2 %
  Vitamin D 21.6 %
  Vitamin E 6.4 %
  Calcium 30.0 %
  Copper 24.6 %
  Folate 53.6 %
  Iron 16.1 %
  Magnesium 11.5 %
  Manganese 52.2 %
  Niacin 31.3 %
  Pantothenic Acid     21.7 %
  Phosphorus     20.3 %
  Riboflavin 41.9 %
  Selenium 15.6 %
  Thiamin 22.1 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jackie House Romaine Salad

View the full Jackie House Romaine Salad Recipe & Instructions
Submitted by: PLUMBER430

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jackie House Romaine Salad

29 calories of Carrots, raw, (71 grams)

26 calories of Green Beans (snap), (0.75 cup)

25 calories of Mushrooms, fresh, (113.50 grams)

20 calories of Snow Peas, fresh, (0.75 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)


No nutrition or calorie comments found.