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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.0
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.8 mg
  Sodium 309.5 mg
  Potassium 433.0 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 2.2 g
      Sugars 9.8 g
  Protein 7.7 g
  Vitamin A 230.6 %
  Vitamin B-12 9.2 %
  Vitamin B-6 5.4 %
  Vitamin C 6.6 %
  Vitamin D 16.1 %
  Vitamin E 5.1 %
  Calcium 21.7 %
  Copper 4.8 %
  Folate 8.7 %
  Iron 9.5 %
  Magnesium 9.2 %
  Manganese 12.9 %
  Niacin 2.1 %
  Pantothenic Acid     10.9 %
  Phosphorus     17.6 %
  Riboflavin 30.7 %
  Selenium 10.3 %
  Thiamin 6.4 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Sugar Free Fat Free Pumpkin Pie

View the full Crustless Sugar Free Fat Free Pumpkin Pie Recipe & Instructions
Submitted by: DENAFISHER6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Sugar Free Fat Free Pumpkin Pie

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

24 calories of Pumpkin, canned, without salt, (70.83 grams)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

3 calories of Pumpkin Pie spice, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda, (6 tsp)


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