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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.7
  Total Fat 8.4 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 24.1 mg
  Sodium 323.6 mg
  Potassium 65.9 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 4.5 g
      Sugars 1.1 g
  Protein 9.7 g
  Vitamin A 11.6 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.0 %
  Vitamin C 3.9 %
  Vitamin D 0.3 %
  Vitamin E 0.6 %
  Calcium 11.3 %
  Copper 1.0 %
  Folate 3.8 %
  Iron 11.4 %
  Magnesium 2.0 %
  Manganese 2.4 %
  Niacin 1.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.2 %
  Riboflavin 8.7 %
  Selenium 2.3 %
  Thiamin 7.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Chili Mac

View the full Quinoa Chili Mac Recipe & Instructions
Submitted by: MUPPINSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Chili Mac

136 calories of Quinoa Supergrain Pasta, (1.33 oz)

44 calories of Nalley's Jalapeno chili con carne with beans, (0.17 serving)

37 calories of Colby Cheese, (0.33 oz)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

19 calories of Tillamook Pepper Jack Cheese, (0.17 oz)

17 calories of Butter, salted, (0.17 tbsp)


No nutrition or calorie comments found.