Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.0
  Total Fat 1.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 311.6 mg
  Potassium 96.5 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 3.1 g
      Sugars 1.2 g
  Protein 3.1 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.8 %
  Copper 3.9 %
  Folate 1.6 %
  Iron 5.0 %
  Magnesium 2.7 %
  Manganese 17.6 %
  Niacin 1.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.7 %
  Riboflavin 1.3 %
  Selenium 2.6 %
  Thiamin 2.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Chai Cake

View the full Coconut Chai Cake Recipe & Instructions
Submitted by: JMCLDRENEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Chai Cake

69 calories of Whole Wheat Flour, (0.17 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

21 calories of Coconut, sweetened, (0.06 cup)

7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Ginger, ground, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Cider Vinegar, (0.11 tbsp)

0 calories of Tea, brewed, (0.44 fl oz)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.11 tsp)


Nutrition & Calorie Comments  

This is a fantastic recipe - but could you please be sure to give credit to FatFreeVegan.com, as this is Susan's recipe from there. Not sure if you were aware of that. Submitted by:
KELLY_R
(4/4/10)
report inappropriate


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