Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.5
  Total Fat 10.3 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 34.0 mg
  Sodium 500.9 mg
  Potassium 764.1 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 9.4 g
      Sugars 4.6 g
  Protein 15.5 g
  Vitamin A 36.1 %
  Vitamin B-12 17.7 %
  Vitamin B-6 20.0 %
  Vitamin C 39.4 %
  Vitamin D 1.3 %
  Vitamin E 3.8 %
  Calcium 7.0 %
  Copper 20.2 %
  Folate 18.9 %
  Iron 19.8 %
  Magnesium 15.7 %
  Manganese 38.0 %
  Niacin 20.6 %
  Pantothenic Acid     7.2 %
  Phosphorus     20.4 %
  Riboflavin 16.6 %
  Selenium 14.0 %
  Thiamin 16.2 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-Cooked Pineapple Chili

View the full Slow-Cooked Pineapple Chili Recipe & Instructions
Submitted by: PHILLYGIRL19147

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-Cooked Pineapple Chili

120 calories of Ground beef, lean, (1.60 oz)

85 calories of Beans, red kidney, (0.39 cup)

26 calories of Crushed Tomatoes, (82.20 grams)

15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, strips or slices)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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