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Nutrition Facts

  Servings Per Recipe: 60
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.5
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 27.9 mg
  Potassium 57.2 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 1.2 g
      Sugars 4.6 g
  Protein 1.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.5 %
  Copper 2.0 %
  Folate 0.5 %
  Iron 2.0 %
  Magnesium 1.0 %
  Manganese 4.3 %
  Niacin 1.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.7 %
  Riboflavin 0.7 %
  Selenium 0.2 %
  Thiamin 1.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Two Thumbs-Up Holiday Cookies

View the full Two Thumbs-Up Holiday Cookies Recipe & Instructions
Submitted by: PHULLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Thumbs-Up Holiday Cookies

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of madhava agave nectar, (0.20 tbsp)

11 calories of Ezekiel 4:9 sproouted whole grain cereal, (0.03 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.02 cup)

5 calories of Arrowhead Mills Organic Spelt Flour, (0.01 cup)

5 calories of organic superfruit spread, (0.17 tbsp)

1 calories of sweet potato baby food puree, (0.07 oz)

1 calories of Egg white, large, (0.03 serving)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Cream Of Tartar, (0.01 tsp)

0 calories of Allspice, (0 tsp)

0 calories of Ginger, ground, (0 tsp)

0 calories of Baking Soda, (0.01 tsp)


No nutrition or calorie comments found.