SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.3
  • Total Fat 10.9 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 92.9 mg
  • Potassium 269.6 mg
  • Total Carbohydrate 44.6 g
  • Dietary Fiber 8.0 g
  • Sugars 18.3 g
  • Protein 15.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.7 %
  • Calcium 10.2 %
  • Copper 5.9 %
  • Folate 0.5 %
  • Iron 10.1 %
  • Magnesium 4.2 %
  • Manganese 16.1 %
  • Niacin 7.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.8 %
  • Riboflavin 2.9 %
  • Selenium 0.4 %
  • Thiamin 1.0 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rise and Shine Whey Protein Bar

View the full Rise and Shine Whey Protein Bar Recipe & Instructions
Submitted by: I-AM-ANGIE-B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rise and Shine Whey Protein Bar

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

54 calories of Nopalina Flax Seed Plus (1 Tablespoon), (1 serving)

48 calories of Jiff Reduced Fat (Crunchy), (0.50 tbsp)

33 calories of Raisins, Sun-Maid Natural California 1.5 oz box, (0.38 oz)

33 calories of Almonds, (0.06 cup, sliced)

30 calories of Agave | Madhava | Light, (0.50 tbsp)

28 calories of Jay Robb Vanilla Whey Protein Powder, (7.50 gram(s))

15 calories of Wheatgerm, (0.50 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (10 mL)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.