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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.8
  Total Fat 8.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.8 g
  Cholesterol 21.6 mg
  Sodium 987.6 mg
  Potassium 655.8 mg
  Total Carbohydrate 42.1 g
      Dietary Fiber 8.4 g
      Sugars 16.6 g
  Protein 14.5 g
  Vitamin A 4.6 %
  Vitamin B-12 7.6 %
  Vitamin B-6 16.9 %
  Vitamin C 11.1 %
  Vitamin D 3.4 %
  Vitamin E 5.6 %
  Calcium 9.0 %
  Copper 19.9 %
  Folate 8.1 %
  Iron 17.9 %
  Magnesium 14.9 %
  Manganese 15.9 %
  Niacin 14.6 %
  Pantothenic Acid     9.2 %
  Phosphorus     20.6 %
  Riboflavin 13.8 %
  Selenium 21.7 %
  Thiamin 26.9 %
  Zinc 24.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Sausage Cass

View the full Slow Cooker Sausage Cass Recipe & Instructions
Submitted by: DANTUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Sausage Cass

96 calories of Pork Sausage, (2 link (raw dimensions: 4" long x 7/8" dia), cooked)

79 calories of Baked beans, plain or vegetarian, (84 grams)

79 calories of Baked beans, plain or vegetarian, (84 grams)

11 calories of Onions, raw, (0.20 large)

6 calories of Canned Tomatoes, (0.20 can)

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Worcester Sauce, (0.40 tsp)

2 calories of Garlic powder, (0.20 tsp)

0 calories of Salt, (0.20 dash)

0 calories of Tobasco Sauce, (0.10 tsp)


Nutrition & Calorie Comments  

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