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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 443.1
  Total Fat 17.1 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 52.6 mg
  Potassium 333.9 mg
  Total Carbohydrate 67.0 g
      Dietary Fiber 21.3 g
      Sugars 18.9 g
  Protein 19.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 12.8 %
  Copper 40.9 %
  Folate 1.7 %
  Iron 30.0 %
  Magnesium 26.9 %
  Manganese 41.8 %
  Niacin 2.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     15.8 %
  Riboflavin 3.3 %
  Selenium 4.4 %
  Thiamin 1.1 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Chia Oats

View the full Chocolate Chia Oats Recipe & Instructions
Submitted by: GINAKINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chia Oats

182 calories of Bob's Red Mill Oat Bran, (0.50 cup)

95 calories of Simple Soynut Butter - Chocolate, (1 tbsp)

60 calories of Chia Seed, (2 tbsp)

49 calories of Cocoa, dry powder, unsweetened, (0.25 cup)

45 calories of Agave Nectar, (3 tsp)

12 calories of Vanilla Extract, (1 tsp)


Nutrition & Calorie Comments  

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