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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.1
  Total Fat 5.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 2.3 mg
  Sodium 1,024.6 mg
  Potassium 295.8 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 5.4 g
      Sugars 4.9 g
  Protein 16.3 g
  Vitamin A 13.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 40.3 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 13.1 %
  Copper 7.9 %
  Folate 4.3 %
  Iron 7.0 %
  Magnesium 6.0 %
  Manganese 27.4 %
  Niacin 4.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     18.4 %
  Riboflavin 5.8 %
  Selenium 11.2 %
  Thiamin 5.3 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deana's Vegetarian Chili Mac

View the full Deana's Vegetarian Chili Mac Recipe & Instructions
Submitted by: DEANARRCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deana's Vegetarian Chili Mac

70 calories of Gimme Lean Sausage Style, (2.33 oz)

41 calories of Canola Oil, (0.33 tbsp)

35 calories of Macaroni, whole-wheat, (28.33 grams)

17 calories of Kraft Free American Cheese Singles, (0.67 slice)

14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)

12 calories of Tomato Sauce, (37.84 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)


No nutrition or calorie comments found.