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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.0
  Total Fat 12.9 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 136.1 mg
  Sodium 645.2 mg
  Potassium 902.1 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 50.1 g
  Vitamin A 0.4 %
  Vitamin B-12 131.6 %
  Vitamin B-6 51.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 2.5 %
  Copper 17.8 %
  Folate 5.2 %
  Iron 36.4 %
  Magnesium 17.1 %
  Manganese 16.2 %
  Niacin 45.9 %
  Pantothenic Acid     10.4 %
  Phosphorus     49.9 %
  Riboflavin 30.4 %
  Selenium 60.0 %
  Thiamin 23.5 %
  Zinc 75.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Rice

View the full Beef and Rice Recipe & Instructions
Submitted by: PILGRIMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Rice

672 calories of Beef chuck, arm pot roast, (0.50 lb)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

28 calories of Brown Rice, long grain, (0.13 cup)


No nutrition or calorie comments found.