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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.1
  • Total Fat 4.2 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 42.0 mg
  • Sodium 883.0 mg
  • Potassium 443.6 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 2.3 g
  • Sugars 0.8 g
  • Protein 20.1 g
  • Vitamin A 31.7 %
  • Vitamin B-12 15.7 %
  • Vitamin B-6 26.5 %
  • Vitamin C 10.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 3.3 %
  • Copper 11.6 %
  • Folate 6.2 %
  • Iron 15.5 %
  • Magnesium 9.2 %
  • Manganese 12.9 %
  • Niacin 30.5 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 19.6 %
  • Riboflavin 18.5 %
  • Selenium 11.4 %
  • Thiamin 12.9 %
  • Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocoa spiced venison stir-fry

View the full Cocoa spiced venison stir-fry Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa spiced venison stir-fry

77 calories of Venison, (51.62 grams)

23 calories of Brocoli, (86.62 gram(s))

19 calories of Onions, raw, (50.77 grams)

18 calories of Coconut Oil, (0.15 tbsp)

10 calories of Cornstarch, (0.02 cup)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Carrots, raw, (12.46 grams)

5 calories of Tone's Beef Base, (0.31 tsp)

3 calories of Celery, raw, (21.54 grams)

3 calories of Cocoa, dry powder, unsweetened, (1.38 grams)

3 calories of Garlic, (1.92 grams)

1 calories of Ginger Root, (0.46 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


No nutrition or calorie comments found.