Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.7
  Total Fat 15.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 294.0 mg
  Sodium 1,182.1 mg
  Potassium 95.0 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.0 g
      Sugars 0.6 g
  Protein 14.6 g
  Vitamin A 8.2 %
  Vitamin B-12 13.0 %
  Vitamin B-6 4.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 7.1 %
  Copper 0.5 %
  Folate 7.6 %
  Iron 4.7 %
  Magnesium 2.0 %
  Manganese 0.9 %
  Niacin 0.2 %
  Pantothenic Acid     9.5 %
  Phosphorus     16.4 %
  Riboflavin 21.3 %
  Selenium 31.1 %
  Thiamin 3.0 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, Egg Salad

View the full Bacon, Egg Salad Recipe & Instructions
Submitted by: CJBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Egg Salad

104 calories of Hard Boiled Egg, (1.33 large)

33 calories of Hormel Bacon Bits, (1.33 tbsp)

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

25 calories of Spanish Olives w/pimento - 2 Olives, (1.67 serving)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

7 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.33 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account