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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.6
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 361.8 mg
  Potassium 475.6 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 2.8 g
      Sugars 2.9 g
  Protein 7.5 g
  Vitamin A 5.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.1 %
  Vitamin C 55.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.7 %
  Copper 6.2 %
  Folate 5.0 %
  Iron 6.3 %
  Magnesium 7.2 %
  Manganese 10.4 %
  Niacin 5.7 %
  Pantothenic Acid     3.3 %
  Phosphorus     6.4 %
  Riboflavin 2.8 %
  Selenium 0.6 %
  Thiamin 6.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage, Ham and Potatoes

View the full Cabbage, Ham and Potatoes Recipe & Instructions
Submitted by: MRAMZ37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage, Ham and Potatoes

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)

20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))

7 calories of Cabbage, red, fresh, (0.04 head, small (4" dia))

7 calories of Onion pearl diced cooked, (0.08 cup)

0 calories of Water, tap, (0.83 cup (8 fl oz))


No nutrition or calorie comments found.