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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.0
  Total Fat 6.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 21.3 mg
  Sodium 944.7 mg
  Potassium 597.2 mg
  Total Carbohydrate 64.6 g
      Dietary Fiber 5.1 g
      Sugars 4.4 g
  Protein 16.5 g
  Vitamin A 81.2 %
  Vitamin B-12 9.9 %
  Vitamin B-6 13.2 %
  Vitamin C 35.3 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 12.8 %
  Copper 12.3 %
  Folate 23.7 %
  Iron 25.5 %
  Magnesium 11.0 %
  Manganese 36.8 %
  Niacin 27.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     19.5 %
  Riboflavin 16.2 %
  Selenium 12.0 %
  Thiamin 5.5 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orzo With Chicken, Spinach, Feta, and Tomatoes

View the full Orzo With Chicken, Spinach, Feta, and Tomatoes Recipe & Instructions
Submitted by: EMSTOVALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo With Chicken, Spinach, Feta, and Tomatoes

267 calories of Orzo, Barilla, uncooked, (2.67 oz)

32 calories of Feta Cheese, (0.08 cup, crumbled)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Spinach, fresh, (1.33 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Lemon Juice, (0.17 lemon yields)


Nutrition & Calorie Comments  

This dish was really good on a cold, snowy night. I made it per the directions .... except for browning the chicken with the onion as others have suggested and using low fat feta. Yum! Its a very pretty dish, too. Submitted by:
DESIGNED4MORE

(1/11/11)
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really good...used rotisserie chicken breast meat and half the orzo which cut down on calories...would have loved more cheese but would know that would add too many calories...gonna add garlic next time. Submitted by:
CINDELLA49

(9/13/10)
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This was fantastic! I made the mistake of adding salt to the dish before garnishing with feta, which made it very salty (totally my fault). Other than that, it was a great meal and definitely something I'd make again. Submitted by:
ELISA322

(2/2/10)
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This was VERY good! I tweaked it a bit by only using one teaspoon of olive oil and some cooking spray. I also used lower fat Feta cheese, and it was good! I also cooked the chicken before adding it to the pot. I always worry about chicken not cooking enough. This was tasty and very filling! Submitted by:
HONEYBEEISME

(1/14/10)
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