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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.4
  Total Fat 9.0 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 11.3 mg
  Sodium 1,253.5 mg
  Potassium 73.7 mg
  Total Carbohydrate 64.9 g
      Dietary Fiber 5.2 g
      Sugars 12.8 g
  Protein 14.8 g
  Vitamin A 54.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 36.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 30.9 %
  Copper 8.4 %
  Folate 22.7 %
  Iron 20.9 %
  Magnesium 5.6 %
  Manganese 18.4 %
  Niacin 9.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.7 %
  Riboflavin 8.0 %
  Selenium 42.1 %
  Thiamin 14.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Folate-tastic Pasta bowl

View the full Folate-tastic Pasta bowl Recipe & Instructions
Submitted by: RDEEEEEEEEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Folate-tastic Pasta bowl

166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)

79 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.88 cup)

60 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.75 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

15 calories of spinache, chopped frozen , (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)


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