SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.4
  • Total Fat 9.0 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 11.3 mg
  • Sodium 1,253.5 mg
  • Potassium 73.7 mg
  • Total Carbohydrate 64.9 g
  • Dietary Fiber 5.2 g
  • Sugars 12.8 g
  • Protein 14.8 g
  • Vitamin A 54.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 36.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 30.9 %
  • Copper 8.4 %
  • Folate 22.7 %
  • Iron 20.9 %
  • Magnesium 5.6 %
  • Manganese 18.4 %
  • Niacin 9.3 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 8.7 %
  • Riboflavin 8.0 %
  • Selenium 42.1 %
  • Thiamin 14.9 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Folate-tastic Pasta bowl

View the full Folate-tastic Pasta bowl Recipe & Instructions
Submitted by: RDEEEEEEEEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Folate-tastic Pasta bowl

166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)

79 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.88 cup)

60 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.75 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

15 calories of spinache, chopped frozen , (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.