Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 514.0
  Total Fat 30.6 g
      Saturated Fat 12.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 13.2 g
  Cholesterol 98.4 mg
  Sodium 227.1 mg
  Potassium 258.6 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 21.3 g
  Vitamin A 0.0 %
  Vitamin B-12 50.1 %
  Vitamin B-6 13.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 0.9 %
  Copper 3.5 %
  Folate 2.0 %
  Iron 10.9 %
  Magnesium 4.5 %
  Manganese 1.0 %
  Niacin 25.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     14.7 %
  Riboflavin 10.1 %
  Selenium 20.6 %
  Thiamin 2.9 %
  Zinc 26.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef gravy train

View the full beef gravy train Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef gravy train

352 calories of Ground beef, (4 oz)

150 calories of jewel mashed potatoes, (1 serving)

13 calories of cambells beef gravy, (0.50 serving)


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