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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		205.7

Total Fat		6.5 g

	Saturated Fat	4.1 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	2.1 g

Cholesterol		17.8 mg

Sodium		526.8 mg

Potassium		376.0 mg

Total Carbohydrate		32.7 g

	Dietary Fiber	7.4 g

	Sugars	0.5 g

Protein		5.9 g


Vitamin A	3.5 %

Vitamin B-12	4.4 %

Vitamin B-6	3.6 %

Vitamin C	3.0 %

Vitamin D	1.0 %

Vitamin E	0.8 %

Calcium	3.7 %

Copper	7.1 %

Folate	2.2 %

Iron	9.3 %

Magnesium	1.3 %

Manganese	15.5 %

Niacin	14.2 %

Pantothenic Acid	0.9 %

Phosphorus	8.6 %

Riboflavin	3.9 %

Selenium	4.8 %

Thiamin	1.3 %

Zinc	2.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Bulgar

View the full Garlic Bulgar Recipe & Instructions
Submitted by: TLS7722

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Bulgar

140 calories of Bulgar Wheat - 1/4 cup dry, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Garlic, (0.75 tsp)

No nutrition or calorie comments found.