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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.5
  Total Fat 2.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.7 mg
  Potassium 100.2 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 1.7 g
      Sugars 5.1 g
  Protein 3.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.2 %
  Copper 3.4 %
  Folate 11.1 %
  Iron 7.6 %
  Magnesium 4.5 %
  Manganese 16.9 %
  Niacin 7.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.9 %
  Riboflavin 7.2 %
  Selenium 15.5 %
  Thiamin 13.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Swedish Rye Bread

View the full Swedish Rye Bread Recipe & Instructions
Submitted by: AUNTKISSY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swedish Rye Bread

86 calories of Flour, white, (0.19 cup)

22 calories of Rye flour, light, (0.06 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Molasses, (0.01 cup)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.