SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.5
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 339.1 mg
  • Potassium 98.3 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 4.1 g
  • Sugars 3.1 g
  • Protein 7.6 g
  • Vitamin A 59.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 14.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 3.5 %
  • Copper 1.0 %
  • Folate 1.8 %
  • Iron 9.4 %
  • Magnesium 1.2 %
  • Manganese 2.1 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.1 %
  • Riboflavin 1.3 %
  • Selenium 0.2 %
  • Thiamin 1.4 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie soup

View the full Veggie soup Recipe & Instructions
Submitted by: LORT-C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie soup

112 calories of Bob's Red Mill Vegi Soup Mix, (0.17 cup)

20 calories of Imagine Organic Vegetable Broth, (0.67 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.