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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.6
  Total Fat 5.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 10.1 mg
  Sodium 363.1 mg
  Potassium 516.1 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 3.2 g
      Sugars 5.6 g
  Protein 4.4 g
  Vitamin A 71.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 14.6 %
  Vitamin C 33.7 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 12.2 %
  Copper 5.8 %
  Folate 9.6 %
  Iron 6.1 %
  Magnesium 7.4 %
  Manganese 11.8 %
  Niacin 5.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     6.8 %
  Riboflavin 3.7 %
  Selenium 1.0 %
  Thiamin 6.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dandelion or Arugula Soup

View the full Dandelion or Arugula Soup Recipe & Instructions
Submitted by: ARIANERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dandelion or Arugula Soup

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Vegetable Broth, (0.29 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Arugula, (0.67 cup)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Wheat flour, white, all-purpose, unenriched, (0 cup)


Nutrition & Calorie Comments  

I made this last night for dinner - it is chock full of vegetables and really filled us up for minimal calories, but it was SO bland. You definitely need the mustard as stated in the recipe, but that only gave it a slight after-taste. *UPDATE* Tastes better after it sits a few days Submitted by:
MONOTONESPEAKER

(1/24/14)
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