Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 334.4
  Total Fat 14.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 4.6 g
  Cholesterol 120.7 mg
  Sodium 160.9 mg
  Potassium 1,315.6 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 2.0 g
      Sugars 0.4 g
  Protein 45.3 g
  Vitamin A 11.1 %
  Vitamin B-12 86.4 %
  Vitamin B-6 86.3 %
  Vitamin C 31.6 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 4.7 %
  Copper 35.2 %
  Folate 38.8 %
  Iron 14.1 %
  Magnesium 20.0 %
  Manganese 12.9 %
  Niacin 90.5 %
  Pantothenic Acid     34.3 %
  Phosphorus     48.3 %
  Riboflavin 55.1 %
  Selenium 116.4 %
  Thiamin 39.1 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Roasted Asparagus and Lemon-Caper Sauce

View the full Salmon with Roasted Asparagus and Lemon-Caper Sauce Recipe & Instructions
Submitted by: WHODAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Roasted Asparagus and Lemon-Caper Sauce

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.50 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account