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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 495.1
  Total Fat 15.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.5 g
  Cholesterol 73.2 mg
  Sodium 327.3 mg
  Potassium 913.5 mg
  Total Carbohydrate 44.4 g
      Dietary Fiber 3.3 g
      Sugars 2.8 g
  Protein 40.3 g
  Vitamin A 6.5 %
  Vitamin B-12 50.6 %
  Vitamin B-6 28.1 %
  Vitamin C 31.4 %
  Vitamin D 0.0 %
  Vitamin E 18.6 %
  Calcium 6.6 %
  Copper 16.6 %
  Folate 20.8 %
  Iron 10.4 %
  Magnesium 43.0 %
  Manganese 40.3 %
  Niacin 22.7 %
  Pantothenic Acid     6.3 %
  Phosphorus     58.1 %
  Riboflavin 16.7 %
  Selenium 65.1 %
  Thiamin 10.1 %
  Zinc 27.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sea Scallops with Orange and Rosemary

View the full Sea Scallops with Orange and Rosemary Recipe & Instructions
Submitted by: AMBROSIAHINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Scallops with Orange and Rosemary

175 calories of Scallops, raw, (7 oz)

166 calories of Wild Rice, (1 cup)

90 calories of Olive Oil, (0.75 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

14 calories of Orange Juice, (0.13 cup)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Orange Peel, (0.25 tbsp)

1 calories of Rosemary, (0.50 tbsp)


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