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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.3
  • Total Fat 8.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.5 mg
  • Sodium 376.9 mg
  • Potassium 300.2 mg
  • Total Carbohydrate 41.2 g
  • Dietary Fiber 8.2 g
  • Sugars 2.5 g
  • Protein 8.1 g
  • Vitamin A 1.3 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 17.0 %
  • Vitamin C 6.9 %
  • Vitamin D 2.6 %
  • Vitamin E 4.6 %
  • Calcium 16.1 %
  • Copper 12.3 %
  • Folate 12.3 %
  • Iron 13.2 %
  • Magnesium 11.6 %
  • Manganese 47.8 %
  • Niacin 11.0 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 14.0 %
  • Riboflavin 13.4 %
  • Selenium 3.2 %
  • Thiamin 12.9 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy High Fiber Muffins with Greek Yogurt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy High Fiber Muffins with Greek Yogurt

53 calories of Whole Wheat Flour, (0.13 cup)

47 calories of Walnuts, (0.06 cup, chopped)

33 calories of Brown Sugar, (0.04 cup, packed)

23 calories of Fiber One Cereal, original, (0.19 cup (1 serving))

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Raisins, (0.04 cup, packed)

12 calories of Banana, fresh, (0.06 cup, mashed)

8 calories of Milk, nonfat, (0.10 cup)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

6 calories of Egg white, large, (0.33 serving)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.