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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.2
  Total Fat 7.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 1.9 mg
  Sodium 36.1 mg
  Potassium 175.3 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 1.3 g
      Sugars 3.1 g
  Protein 1.2 g
  Vitamin A 40.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.0 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.5 %
  Copper 3.9 %
  Folate 1.0 %
  Iron 2.3 %
  Magnesium 2.0 %
  Manganese 6.5 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.1 %
  Riboflavin 0.9 %
  Selenium 0.4 %
  Thiamin 1.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot, Raisin, Pineapple and Walnut salad

View the full Carrot, Raisin, Pineapple and Walnut salad Recipe & Instructions
Submitted by: GLORYB71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot, Raisin, Pineapple and Walnut salad

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

23 calories of Walnuts, (0.03 cup pieces or chips)

12 calories of Green Giant Julienne-cut Carrots, (1 oz)

6 calories of dried pineapple, (0.06 oz)

1 calories of Orange Juice, (0.06 fl oz)


No nutrition or calorie comments found.