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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		248.5

Total Fat		6.5 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	1.0 g

Cholesterol		107.5 mg

Sodium		427.1 mg

Potassium		30.3 mg

Total Carbohydrate		39.9 g

	Dietary Fiber	2.0 g

	Sugars	7.5 g

Protein		4.2 g


Vitamin A	4.4 %

Vitamin B-12	8.3 %

Vitamin B-6	1.8 %

Vitamin C	3.1 %

Vitamin D	6.4 %

Vitamin E	4.4 %

Calcium	9.6 %

Copper	0.2 %

Folate	14.9 %

Iron	13.1 %

Magnesium	0.6 %

Manganese	0.3 %

Niacin	0.1 %

Pantothenic Acid	3.1 %

Phosphorus	4.5 %

Riboflavin	7.5 %

Selenium	11.0 %

Thiamin	1.1 %

Zinc	1.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatnut French Toast

View the full Oatnut French Toast Recipe & Instructions
Submitted by: SHELLTHERUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatnut French Toast

200 calories of Bread, Orowheat Oatnut Original, (2 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

11 calories of Borden Lite Line Skim Non-Fat Milk, (1 oz)

No nutrition or calorie comments found.