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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.2
  Total Fat 10.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 1.2 mg
  Sodium 32.9 mg
  Potassium 179.4 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 1.6 g
      Sugars 7.5 g
  Protein 4.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 2.3 %
  Copper 12.8 %
  Folate 3.9 %
  Iron 5.4 %
  Magnesium 10.3 %
  Manganese 17.7 %
  Niacin 7.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     8.5 %
  Riboflavin 2.0 %
  Selenium 3.4 %
  Thiamin 5.6 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Train Mix (Peanuts, Raisins, Cashews, M&M's)

View the full Train Mix (Peanuts, Raisins, Cashews, M&M's) Recipe & Instructions
Submitted by: OKIELORA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Train Mix (Peanuts, Raisins, Cashews, M&M's)

51 calories of Peanuts, dry-roasted, (0.06 cup)

50 calories of M&M's Chocolate Candies - about 60 pieces, (0.06 cup)

45 calories of Cashew Nuts, oil roasted (salt added), (0.06 cup, halves and whole)

26 calories of Raisins, (0.06 cup (not packed))


No nutrition or calorie comments found.