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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.4
  Total Fat 7.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 5.1 mg
  Potassium 231.4 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 4.7 g
      Sugars 6.9 g
  Protein 6.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 4.2 %
  Copper 10.0 %
  Folate 1.6 %
  Iron 11.4 %
  Magnesium 6.6 %
  Manganese 20.5 %
  Niacin 2.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.7 %
  Riboflavin 4.6 %
  Selenium 0.9 %
  Thiamin 2.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in dessert oatmeal

View the full dessert oatmeal Recipe & Instructions
Submitted by: GINAJORGENSEN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dessert oatmeal

95 calories of Steel Cut Oats, dry, (0.17 cup)

40 calories of Raisins, golden seedless, (0.08 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

29 calories of Apple juice, unsweetened, (0.25 cup)

22 calories of Almonds, (0.04 cup, sliced)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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