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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.5
  Total Fat 5.4 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 34.3 mg
  Potassium 33.2 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 1.9 g
      Sugars 0.7 g
  Protein 2.6 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.0 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 2.8 %
  Magnesium 1.7 %
  Manganese 3.6 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.4 %
  Riboflavin 0.3 %
  Selenium 0.6 %
  Thiamin 1.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in quinoa pizza crust

View the full quinoa pizza crust Recipe & Instructions
Submitted by: JENNIEROG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa pizza crust

38 calories of Coconut Oil, (0.02 cup)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

14 calories of chick pea flour, (0.04 cup)

12 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.08 cup)

1 calories of Garlic, (0.17 cloves)


Nutrition & Calorie Comments  

I really liked this unleavened pizza crust. Adding some great nutrition instead of empty carb calories was an added bonus for me. I modified it, as I did not have any black-eyed peas in the house - just left them out. Submitted by:
DESERTJULZ

(7/13/12)
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