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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.7 mg
  • Sodium 58.7 mg
  • Potassium 81.6 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 1.8 g
  • Sugars 7.6 g
  • Protein 1.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whipped Fruit Dessert

View the full Whipped Fruit Dessert Recipe & Instructions
Submitted by: GRANLUND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whipped Fruit Dessert

31 calories of Cool Whip Free, (4.17 tbsp)

26 calories of Fiber One - Yogurt (4 oz), (0.33 serving)

11 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.08 cup)

8 calories of Jello SF/FF Instant White Chocolate Pudding (dry mix only), (0.08 oz)

7 calories of Del Monte Mandarin Oranges, (0.08 cup)


Nutrition & Calorie Comments  

Sounds delicious, but I am always wary of these low calorie desserts, because then I think I can have two! Submitted by:
MOOKBALL

(12/4/09)
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