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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.1
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 34.2 mg
  Sodium 157.9 mg
  Potassium 333.6 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 1.9 g
      Sugars 10.0 g
  Protein 15.6 g
  Vitamin A 1.7 %
  Vitamin B-12 3.7 %
  Vitamin B-6 25.1 %
  Vitamin C 33.5 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.1 %
  Copper 8.6 %
  Folate 3.3 %
  Iron 6.3 %
  Magnesium 13.5 %
  Manganese 61.9 %
  Niacin 38.4 %
  Pantothenic Acid     7.3 %
  Phosphorus     17.3 %
  Riboflavin 5.3 %
  Selenium 22.5 %
  Thiamin 11.0 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet and Sour chicken

View the full Sweet and Sour chicken Recipe & Instructions
Submitted by: THENEWANDREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour chicken

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

54 calories of Brown Rice, long grain, (0.25 cup)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

25 calories of Brown Sugar, (0.03 cup, packed)

10 calories of Corn Starch, (0.02 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Cider Vinegar, (0.03 cup)


No nutrition or calorie comments found.