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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.8
  • Total Fat 4.2 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 22.2 mg
  • Sodium 198.4 mg
  • Potassium 25.2 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 0.2 g
  • Sugars 0.2 g
  • Protein 3.8 g
  • Vitamin A 2.4 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 1.7 %
  • Copper 0.8 %
  • Folate 2.1 %
  • Iron 2.2 %
  • Magnesium 0.7 %
  • Manganese 2.8 %
  • Niacin 2.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 2.3 %
  • Riboflavin 2.9 %
  • Selenium 3.7 %
  • Thiamin 3.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Crab Rangoon

View the full Baked Crab Rangoon Recipe & Instructions
Submitted by: JGOLFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Crab Rangoon

24 calories of Neufchatel Cheese, (0.33 oz)

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

10 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.50 oz)

1 calories of Onions, raw, (0.02 cup, chopped)


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