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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.8
  Total Fat 12.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 48.7 mg
  Sodium 1,263.5 mg
  Potassium 777.5 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 5.5 g
      Sugars 3.9 g
  Protein 6.1 g
  Vitamin A 61.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.5 %
  Vitamin C 56.4 %
  Vitamin D 0.8 %
  Vitamin E 1.3 %
  Calcium 6.6 %
  Copper 10.9 %
  Folate 17.0 %
  Iron 12.5 %
  Magnesium 11.4 %
  Manganese 20.0 %
  Niacin 14.7 %
  Pantothenic Acid     5.6 %
  Phosphorus     11.7 %
  Riboflavin 8.8 %
  Selenium 4.5 %
  Thiamin 19.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grandma's Beef Stew

View the full Grandma's Beef Stew Recipe & Instructions
Submitted by: KNOVICK421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Beef Stew

144 calories of Beef - Stew Meat, (2.40 oz)

94 calories of Potato, raw, (0.80 small (1-3/4" to 2-1/2" dia.))

48 calories of Bisquick, (0.10 cup)

23 calories of Flour, white, (0.05 cup)

17 calories of Peas, frozen, (0.08 package (10 oz))

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

9 calories of Carrots, raw, (0.30 carrot (7-1/2"))

5 calories of Whole Milk / Vitamin D, (0.03 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Onions, raw, (0.05 large)

2 calories of Wyler's Zesty Garlic Beef Bouillion Cube, 1 cube, (0.40 serving)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.